* Wilma 63, WV
* Sara 32, OH
* Donald 74, NY
* Sheila 50, WV
* Jane 54, WV
* Janet 36, OH
* Lee Ann 42, WV
* Sam 22, WV
* Tonya 40, WV
* James 55, WV
* Austin 14, NY
* Randy 50, WV
Learning a healthier lifestyle has given me more energy, allowed me to lose weight and has been fun. One improvement I was suprised with was that the program acually worked for me and it helped me improve my skills as an athlete. I started to notice a difference in the second month when I lost about ten pounds. I enjoyed learning what foods are good for you, not good for you, and diseases you can avoid by eating well. I am now doing a few vegan meals and making a tasty superfood shake for breakfast. I would definitely recommend Nicolle and this program to a friend because it helps your body get healthy and gives you helpful information for your future.
Prior to working with Nicolle my energy level was low, I was so overweight that I avoided looking in the mirror, I slept horrible, was unhappy, and was unable to do the athletic endevours I once enjoyed. I knew I needed to do something, I needed more than a diet, I needed a lifestyle change. Nicolle has been there, she knew what I felt like emotionally and physically to be out of sorts. She is a very good listener who truly understands and her compassion really made a difference for me. I have been working with Nicolle for almost a year and am extemelly happy to report I have lost 30 pounds, I sleep better, am happier and my energy level is off the charts! The biggest breakthrough for me was the education, variety, and simplicity of a healthy lifestyle, I thought it would be boring and a lot of work, but it isn't. As a coach Nicolle keeps things fun, fresh, and brings great energy to the sessions. I would recommend Nicolle because of her all great qualities and the fact she has changed my life forever. Everyday I am so grateful that we have had the opportunity to have Nicolle as a coach. The Vitamix she recommended was the best $500 bucks I ever spent! We use it everyday to make soups, dips, “cheeses,” dressings, and frozen treats and the Vegan/Vegetarian/ Raw Cookbook that comes with it is fabulous!
WOW! I've never had a coach before and was very skeptical about this process, but was interested in changing my way of eating. I thought if I could feel better and have more energy, this being my goal, if I could lose weight, it would be a good thing. I wanted to get better control of my Type 2 diabetes diabetes because this was what was stealing my energy and making me foggy!! Well, I have since reduced my nightly insulin by 44 units and am now starting to lose weight, I'm down 12 pounds and going down! I am feeling more and more like my old self, have more energy and FEEL better in general. I'm surprised how my cravings went away, I don't want to constantly eat and am satisfied with what I am eating. Nicolle's constant support and belief in me, even when I didn't believe in myself was really helpful. She is such an energetic, enthusiastic, happy and caring person. Nicolle really knows her stuff and the fact that she lives it is even more helpful. I would definitely recommend her and her programs to family and friends, in fact have already recommend he to my daughter.
What a difference in life Nicolle and her program can make in just 4-5 short months. It’s hard to put all the benefits into one paragraph. A short while after meeting her and listening to her passion for healthy eating, I decided to give it a try. I soon realized how little I knew about which foods were actually healthy and the benefits from them. With an open mind I learned how to cook differently, try new foods and start a new lifestyle. With Nicolle’s advice, knowledge and enthusiasm in this process it makes it easy to start a new lifestyle and reap all the benefits. I work in construction and going up/down ladders had become a problem. I am thrilled with the flexibility in my knees, weight loss and “unbalding”. I had no expectations of these when I started, but am thrilled about them. I had no idea of what just changing my diet could accomplish. If you get the opportunity to meet/work with her, she can help to make a difference in your life too. Here’s to being 50 and feeling like I’m 20 again! Thanks Nicolle!!
Before working with Nicolle, I thought I had a good workout routine, but couldn't lose weight. I was borderline high cholesterol, high tryclycerides, and high blood sugar and I was facing medication if I didn't improve my health. Learning what foods were actually good for me and why was really powerful. Nicolle teaches you how to become healthier step by step, at your pace and she really cares about your success. I am most surprised by how easy this lifestyle change has been, I honestly never though my cravings for cheese, meat, and ice cream would never go away, but they did. I actually crave the new foods she introduced me to and have more energy, improved sleep, and a solid immune system because of them. I LOVE the Vitamix she recommended because it saves me time, it a breeze to clean up, and come with a great recipe book. Nicolle has helped me loose 30 pounds, improve my blood work, and my doctor is happy with my changes.
Prior to meeting Nicolle, I had been curiously interested in nutritional medicine. I had watched a few TV shows and read a few articles on natural healing remedies. I worked with a holistic doctor who addressed my shortness of breath and tiredness with Black Strap Molasses and I knew after that, there was a direct connection between food and healing. Nicolle introduced me to a variety of new healthy foods and gave me handouts on how to prepare them. With in a month I was shocked at my ice cream, chocolate, and sugar cravings had disappeared. The personal coaching side is such an inspiration, especially with her fun and enthusiastic personality. She is a true coach who encourages you to be the best you that you can be. To have someone available to answer questions or give recipe ideas is an added bonus when you are doing this on your own. I thought learning to cook with spices and coming up with new healthy ideas would have been a challenge, but it ended up being a fun adventure for both my husband and me. You do totally learn to view food differently as a "Eat to Live" versus "Live to Eat" attitude. I began to notice how much better I was feeling and didn't want to make unhealthy choices anymore. Sweets are now an occasional treat instead of everyday. The most shocking thing for me was the weight loss, which wasn't even a thought of mine! I'm down 2 sizes within 6 months and have eaten more than ever! I never knew food could taste so good and heal you at the same time. This was such an awesome learning experience and life change for me, THANKS Nicolle!!
I was significantly overweight, especially for a division one college athlete, had trouble focusing, and didn't have a lot of energy. Nicolle has helped me shed over 50 pounds by changing the way I eat and transforming my body to lean muscle. I am more confident in the way I look, have much more energy, and am able to focus better. Within 3-4 weeks into the program I began to see the weight coming off much easier than with the fad diet I was attempting in the previous months. The education she provided about the food industry and lables was extremely eye-opening and made me want to make the most nutritious choices possible. When I started the program, I had so many questions, she took the time to thoroughly answer them for me. Nicolle is supportive, highly intelligent, and is always wanting to know what else she could be doing to help me. Her recommendation of a Vitamix has allowed me to add numerous quick, easy, and healthy options to my cooking routine. I make green smoothies, soups, salsas, dips, marinara, and I love the easy cleanup. Her Facebook page is also a great resource that I use info from when I'm shopping. Coach thanks for making HEALTHY fun and easy!
Prior to working with Nicolle, my energy, weight, and sleep were less than desired. I was about 10 pounds over weight and frequently started the day tired, which I attributed to age (being 74). Nicolle introduced and educated me on the benefits of a whole foods-plant based lifestyle. I noticed a change in the first week. My approach to daily activities was done with more vigor, enthusiasm, and my energy levels were high throughout the day. My doctor was pleased with my weight loss of 10 pounds and the fact that I'm sleep better. The thing that most surprised me was that my cravings for unhealthy foods and my desire to snack went away. Knowing Nicolle was just a quick call or email away to answer questions made the transition easy. I would recommend Nicolle and her services to anyone who is really looking to improve their wellbeing. Her enthusiasm and desire to help you reach your goals is powerful. This program has given me a better view of life, Thanks Nicolle!
Working with Nicolle has been very enjoyable. She is always energetic, enthusiastic, and gives a lot of positive feedback. I started to notice an improvement in my energy and quality of sleep during the third and fourth week. The biggest breakthrough for me was actually learning and understanding how to read labels. I was also impacted by a few of the DVD's she recommended. My coaching sessions were helpful and always gave me a extra boost to my day!
At 35, felt horrible and was turning in to someone I never thought that I would be. I was on three different medicines, overweight, and had no energy. After about a month, I started to notice that I wasn’t waking up with swelling in my hands and feet, my muscle soreness started to go away, and my energy started to increase. I was also surpirsed with how my immune system had improved given the fact I interact with the public all day long. Before this, I was always sick and taking antibiotics, now I'm the healthiest I’ve ever been! It was when I had my checkup with my cardiologist I was most impressed. My blood work had improved along with my weight, I stepped on the scale and had lost twenty pounds! I am now off ALL medication, have more energy and my body is more tone. My overall health is significantly greater and I'm happier with my work, relationships, and home environment. The educational aspects of Nicolle's program are great! I now know how to grocery shop, I care where my food comes from, what goes into my body, and what is on the labels! Nicolle truly cares. In a society where we are all about taking this pill or taking that pill for that quick fix and never get a true explanation of the reason why, Nicolle takes the time to educate you. She makes you want to take responsibility for your health and your decisions. She has a ton of great advice, but her recommendation of a Vitamix has been amazing, it has changed my life!! I use it everyday for breakfast, lunch and dinner and dessert. It allows me to incorporate healthy options quickly and easily into my cooking routine. I make fruit popsicles, sauces, dressings, and I am able to control the sodium, fat, and sugar in everything. Her Facebook page is fun to reference and helps me stay current on what’s new and I really enjoy her educational information that is posted. Nicolle is a genuine person and for her, I am truly grateful. I highly recommended this program to anyone looking to improve their Health and Wellbeing. We all have choices in life, with the help of Nicolle, I now choose to live mine to the fulliest and healthiest possible!
I started working with Nicolle because I had low energy, some depression, sleeplessness, and an little direction around healthy eating. Together we created a plan and took action steps towards goals. With in the first week my energy rose, my spirit was back, and my interest around food began to blossom. Nicolle's knowledge, attitude, and enthusiasm for a healthy lifestyle is tremendous. My coaching sessions helped me learn to "listen" to my body, taught me how food actually functions with body, and I really enjoyed the exercises we did! People are asking me "what have you been doing, you look so good?", I just sing Nicolle's praises. She keeps you motivated, teaches fun and healthy lifestyle improvements, and is always happy to answer questions. Nicolle has given me a tool set I'll be using for the rest of my life!!
I started working with Nicolle because I knew I needed to pay more attention to what I was eating, wanted to find ways to exercise more, and didn't want to continue to gain weight. Nicolle taught me why you should and shouldn't put certain foods in your body. She is very attentive and was able to customize the program to my specific needs. I was impressed with the feeling I had a after she coached me through a cleanse, I actually had an appetite for HEALTHY FOODS! Her recommendations have given me more energy, saved me time shopping/preparing food, and they are flavorful and filling. I really enjoyed her enthusiasm and gentle persistence throughout our coaching sessions. Her website made ordering healthy options for my family a snap and I'd absolutely recommend her to anyone looking to improve their health. Thanks!!
* Mike 48, OH
* Kim 41, OH
I believe that word of mouth referrals are very powerful and the ultimate compliment. Take a minute and read what these people had to say about their journey towards HEALTH and WELLNESS with me as their Holistic Health Coach.
My “diet” was not working for me prior to working with Nicolle. I stopped eating meat the year prior and thought I was on my way to becoming a vegetarian/vegan. I was sluggish AND gaining weight. What I wasn’t aware of prior to working with Nicolle, was that I was still eating mostly the wrong foods. There were a lot of break-throughs along this journey, but the biggest breakthrough was the amount of misinformation about the food I was eating. I mentioned to Nicolle before starting the program that I was uncertain just where to begin. I had read a few books on changing my eating habits, but never really understood how and why until working with Nicolle. It all became very clear to me what I had been missing all of those years. Her cooking demo’s, grocery tour and exercises we did together were very helpful. She also taught us how to incorporated green smoothies, use our Vitamix into our daily routines and how to shop healthier, cleaner and local. Nicolle’s personality standsout, she is so relatable and is genuinely concerned with your road to better health! She is everything that a coach should be, she provided the material, direction and support on our journey, cheered & celebrated our ‘Victories’ and reminded us that we had the tools we needed to get back on track when we ‘Lost’ our way. Since having Nicolle as my Holistic Health Coach I feel better, have more energy, and have a renewed sense of what it means to eat healthy. By changing the way I buy grocieries, prepare meals, and view food in general, I also naturally lost weight in this process. Thanks Nicolle!
Before working with Nicolle my sleep was poor and my eating habbits we pretty bad. I knew something had to change, but I thought I’d get to it later. Nicolle helped me prioritize my health and I quickly began to feel positive changes with my wellbeing. Her recommendations, techniques, demonstrations with appliances and knowledge helped me realize that being healthy could be easy, fun, and tasty. Her passion, direction, strength, patience, humor, likeability and trust opened doors for me that I could have never opened for myself. Nicolle’s encouragement and direction to change my diet and trust the process, while standing up to me, when I did not want to change, was definiatley appreciated! I am sleeping better, eating better, have reduced my cholesterol count, and I’m feeling an overall wellness to my everyday life, thanks Nicolle!
When I heard about Nicolle and her programs, I was intrigued and wanted to give it a try. For years I thought I was eating pretty well. With Nicolle’s insights, I realized I was eating for convenience, didn’t have a lot of variety and didn’t have a stress release activity in place. After working with Nicolle, I realized how much more I could be doing to be healthier. She taught me how, when and why to incorporate the foundation of a balanced lifestyle. I feel much better, my health has improved and I have added several new items, flavors, textures and tasty foods to my routine. I was really surprised how my old favorites that I thought were healthy, have been replaced by quick, easy and truly healthy options. Nicolle is very passionate about teaching wellness habits, improving peoples lifestyles choices and is very supportive about trying new activities. She even researched and attended a beginner Tai Chi class with me. I recommend Nicolle and her expertise to the entire family for long-term benefits and healthier habits!
* Rick 71, WV
* Ann 69, WV
I thought for a long time that was on track and I knew how to be healthy, so I was a little resistant when my husband mentioned he wanted to do a program with Nicolle. Shortly after we began working together, I noticed I was sleeping better and had more energy. I never thought I could reduce my sweets and carbs and still be fulfilled, but Nicolle taught me how and why to do just that. She also introduced me to several new foods that are healthy, tasty and easily fit my “on the go” lifestyle. Through Nicolle’s passion, excitement and knowledge you can tell she really wants to make a difference in the lives of her clients. She has refocused my thoughts on health and allowed me to see that nothing is more important than that. It has definitely been easier and enjoyable to get back on track with her cooking demos, exercises and her simple approach to wellness. If anyone had ever told me I would like a homemade veggie burger as much as I do a cheeseburger, I would have never believed them, but I do! Thank you Nicolle for taking baby steps, nudging me in the right direction and making me aware of the importance of living a healthy lifestyle.
* Ann 32, WV
I thought I was educated and had the knowhow to be healthy. By engaging in Nicolle's program, doing the homework and being open to coaching, I was able to see I was in an unhealthy rut. I learned so much through the handouts, on the grocery tour and exploring my own habbits, that it got me focused right away on what and why I was eating certain foods. I wasn't sure I could make the changes or stay with them, but with Nicolle's support, passion and knowledge it was easy to do. I have recreated my realtionship to food and wellbeing and would highly recommend this to anyone looking to improve their health. I feel more confident, have more energy and a MUCH BETTER understanding of how food actually works in the body to help you be your best.
Before working with Nicolle, I had a lack of energy and was concerned not just with my diet, but my husband’s and my 3 three kids as well. After two sessions, I started to feel better and had noticibly more energy. With the homework and exercies Nicolle gave, I began to understand how and why to choose healthier foods. I learned several new recipes and tricks to save time in the kitchen as well. She tought me how to set realistic goals and how much de-cluttering make you feel FREE! Nicolle also introduced me to a Vitamix, it has added so much to our wellness routine. Nicolle’s background, incredibly positive attitude and ability to make health topics enjoyable are a few of her charateristis that make her a great coach. I would absolutely recommend this program and have to anyone looking to get healthier and have fun doing it! Thanks Nicolle.